Muscle Building

 

 

We all watch movies, and we all like Brad Pitt. We even like Sylvester Stallone, and the list can go on and on. There is one thing they all have in common, and that thing is, an impressive physique. On a serious not, it is not hard to build muscles, but it inevitably requires dedication and determination. Without wasting any more of our time, let me reveal to you five very useful tips which will help you in building strong and impressive muscle

5 Tips to build muscles

Start working out

sdxcdfWell, this might not sound very pleasant to many couch potatoes out there but this is the very first and the very necessary step. To be a little more technical, our body adapts to whichever conditions we keep it in, once you start weight training, your body will sense a requirement of more muscle mass to lift those weights and gradually you will see that your muscles are getting bigger and you are becoming stronger.

Eat healthy

When you start working out, your body will require more fuel and clean fuel. Fuel here means food, and fresh food means healthy food. If you are a junk food lover, then I am sorry to tell you that you will have to drastically cut down your junk food consumption. If you can completely avoid junk food, that would be better than anything else. There are various healthy food which is also known as Muscle Building Foods. Some of these muscle building foods are Oatmeal, Tuna, Peanut Butter, Banana, Eggs, Milk, Beef, Chicken, Cottage Cheese, Whey Protein, etc.

Rest

Now if you have started working out, that does not mean you will exercise all seven days a week. Your body requires time to recover, and while that recovery takes place you get stronger and your muscles are improved with more strength and more mass. So take a day off in between, go out with your friends, socialize.

Supplements

sxcsdWell using supplements is entirely up to you, it is not a mandatory thing, but sometimes supplements become a requirement in case your diet lacks sufficient nutrients or if you are too busy with your work that you often skip meals. The very basic supplements which are personal favorites of many are whey protein, glutamine, and creatine.

Sleep

Have you ever noticed, after a good night sleep you wake up in a good mood, feel refreshed and energetic? That is because when you sleep, your body starts with the repair work, it is only when you sleep is when your muscles will recover and grow. If you workout hard and spend all night watching a movie or chatting on the internet then I am afraid you will have to kiss your muscle building dreams goodbye.

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